If you enjoy playing golf and want to improve your game, then you have to start working out and exercising to remain in shape. Many people think that this sport doesn’t require much physically, but that isn’t true. The stronger and more flexible you are, the better you will play. You just have to look at the physiques of the golfing greats like Tiger Woods and Phil Mickelson, and you’ll see that healthy and defined bodies help. So, with that said, we will now take a look at some of the best workouts that will help you stay in shape for golf.
Now, to be good at golf, you need to be extremely flexible. Being flexible is necessary so that you can swing the club in a full range of motion when needed. Full range of motion means that you need to have very mobile shoulders and hips. Some of the best exercises to improve your flexibility include hip flexors, windshield wipers, stork turns, piriformis stretches, etc.
Next, you have to have an incredibly strong core to play golf. While you are engaging in this sport, you will have to keep your spine in fixed angles or maintain your posture in a particular position. To do so, you will need to have strong abdominal muscles and robust core strength. A few great exercises that will improve your ab strength include planks, side planks, bent back knee presses, saws, Russian twists, etc.
Thirdly, while playing golf, you will find yourself doing a lot of walking on the course. As a result, your feet will probably get sore and hurt a lot. To prevent and reduce this, you should always stretch your feet and massage them. You can use a golf ball to massage your feet, and you should do this in the morning and evening.
Lastly, in addition to the above exercises, you should also have a cardiovascular and strength training program. It is important to have good aerobic health by running, jogging, swimming or other cardio based activity. You should also have a solid strength training program to build lean muscle and maintain your fitness.
In closing, when it comes to getting in shape and staying in shape, you need to exercise, stretch and eat well. Once you do so consistently, you will see an improvement in your game and become a better golf player.